{"id":365554,"date":"2023-07-28T14:37:31","date_gmt":"2023-07-28T20:37:31","guid":{"rendered":"https:\/\/crestcom.com\/?p=365554"},"modified":"2023-07-28T14:37:31","modified_gmt":"2023-07-28T20:37:31","slug":"how-to-live-your-best-life-with-andy-fell","status":"publish","type":"post","link":"https:\/\/crestcom.com\/blog\/2023\/07\/28\/how-to-live-your-best-life-with-andy-fell\/","title":{"rendered":"How to Live Your Best Life with Andy Fell"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_940\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-365554-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/leadershiphabit\/content.blubrry.com\/leadershiphabit\/The_Leadership_Habit_Podcast-Season_5-Ep_25_with_Andy_Fell.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/leadershiphabit\/content.blubrry.com\/leadershiphabit\/The_Leadership_Habit_Podcast-Season_5-Ep_25_with_Andy_Fell.mp3\">https:\/\/media.blubrry.com\/leadershiphabit\/content.blubrry.com\/leadershiphabit\/The_Leadership_Habit_Podcast-Season_5-Ep_25_with_Andy_Fell.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/leadershiphabit\/content.blubrry.com\/leadershiphabit\/The_Leadership_Habit_Podcast-Season_5-Ep_25_with_Andy_Fell.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/crestcom.com\/?powerpress_pinw=365554-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/leadershiphabit\/content.blubrry.com\/leadershiphabit\/The_Leadership_Habit_Podcast-Season_5-Ep_25_with_Andy_Fell.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"The_Leadership_Habit_Podcast-Season_5-Ep_25_with_Andy_Fell.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/open.spotify.com\/show\/5HfSiwCBm13zYMVH5fWnLz\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/crestcom.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/crestcom.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><h1><span style=\"font-weight: 400\">How to Live Your Best Life with Andy Fell, Author of The Rocking Chair Test<\/span><\/h1>\n<p><span style=\"font-weight: 400\">Hi everyone, it&#8217;s Jenn DeWall, and in this episode, we welcome<\/span><strong><a href=\"https:\/\/crestcom.com\/blog\/2020\/11\/20\/episode-48-achieve-your-goals-using-the-success-formula-with-executive-coach-andy-fell\/\"> Andy Fell back to The Leadership Habit<\/a><\/strong><span style=\"font-weight: 400\">! After almost 20 years of senior leadership roles and financial services in the UK and Australia, Andy left a highly successful career in 2017 to found <\/span><strong><a href=\"https:\/\/gift631.mykajabi.com\/\">GiFT631<\/a><\/strong><span style=\"font-weight: 400\">, a four-pillared leadership team and personal development business.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">As a coach, conference speaker, business consultant, and leadership and talent development program facilitator, Andy&#8217;s passion and expertise center on helping people, teams, and businesses unlock their potential by creating high-performance cultures. He provides simple, practical, actionable, and experience-based frameworks, strategies, and routines for all sectors and experience levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Andy&#8217;s core purpose is to help people live their best life and pass <\/span><a href=\"https:\/\/www.amazon.com\/Rocking-Chair-Test-becoming-future\/dp\/1915930200\"><span style=\"font-weight: 400\"><strong>The Rocking Chair Test<\/strong>!\u00a0<\/span><\/a><\/p>\n<h3><i><span style=\"font-weight: 400\">Episode Summary<\/span><\/i><\/h3>\n<p><span style=\"font-weight: 400\">Jenn DeWall welcomes Andy Fell back to the podcast as the episode opens. He was previously a guest on the show in November 2020. Andy introduces himself to the audience, explaining his background and how he came to write his new book, <\/span><a href=\"https:\/\/www.amazon.com\/Rocking-Chair-Test-becoming-future\/dp\/1915930200\"><b>The Rocking Chair Test: A Step-by-Step Guide to Becoming #FutureYou<\/b><\/a><b>.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">Andy explains the concept of the rocking chair test. He shares how Sir Richard Branson inspired him. Branson advises people to think about how they will feel when they\u2019re older, sitting in a rocking chair and looking back at their life. Andy explains his book is meant to inspire people to get unstuck, reignite their spark and reach their full potential.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Many people are held back by their self-belief, self-esteem, and self-confidence. This can keep people from living life to the fullest. However, by working on your mindset, you can improve your life. Jenn and Andy discuss how his new book sets up a practical framework for personal growth by setting goals, spending time effectively, and practicing good habits long term.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Give Yourself Permission to Live Your Best Life<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Next, Jenn asks Andy how people can learn to allow themselves to make decisions that create the life they want. They discuss how many people rely too heavily on external validation. Depending on the opinions of friends and family instead of your intuition can lead to problems. Then, Andy explains the importance of self-validation, but that doesn\u2019t mean you stop receiving feedback from others. However, you learn to separate feedback from criticism.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Setting SMUUT Goals<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Andy then explains his approach to setting goals to move toward your dream life. His SMUUT goals are:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Specific<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Measurable<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Un-realistic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Un-achievable<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Time Bound<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">He shares that he knows these goals are massive and doesn\u2019t expect to achieve them fully. However, getting 50% closer to that goal will take him further out of his comfort zone. By setting bigger goals, you will get further than when you set realistic \u201cSMART\u201d goals.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">The 4 M Routine to Live Your Best Life<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Next, Andy and Jenn talk about his 4M routine for creating the right mindset to live your best life. He breaks down his routine into four M\u2019s:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Movement &#8211; He starts his day with some movement or exercise.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mind Cleanse &#8211; Then, he does some journaling to clear his mind.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meditation &#8211; Next, he takes time to manage stress through meditation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mozart Time &#8211; Finally, he spends time thinking without interruptions.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">He also recommends using tools like affirmations and gratitude practices to maintain a healthy mindset.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Where to Find More from Andy Fell<\/span><\/h2>\n<p><span style=\"font-weight: 400\">If you would like to find more from Andy Fell, please check out the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Check out his book: <\/span><a href=\"https:\/\/www.barnesandnoble.com\/w\/the-rocking-chair-test-andy-fell\/1143236436\"><b>The Rocking Chair Test<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Visit his website:<\/span> <a href=\"https:\/\/whatwinnersdogift631.com\/\"><b>https:\/\/whatwinnersdogift631.com\/<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Subscribe to his YouTube Channel: <\/span><a href=\"https:\/\/www.youtube.com\/c\/AndyFellGiFT631\"><b>https:\/\/www.youtube.com\/c\/AndyFellGiFT631<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Connect with Andy on <\/span><a href=\"https:\/\/www.linkedin.com\/in\/andyfell631\/\"><b>LinkedIn<\/b><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">As always, thank you for listening to The Leadership Habit Podcast! Our goal at Crestcom is to help you, your team and your organization be the best it can be! If your organization needs help developing stronger, more effective leaders, <\/span><a href=\"https:\/\/crestcom.com\/training-experts\/\"><b>contact a trainer near you today<\/b><\/a><span style=\"font-weight: 400\">!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Live Your Best Life with Andy Fell, Author of The Rocking Chair Test Hi everyone, it&#8217;s Jenn DeWall, and in this episode, we welcome Andy Fell back to The Leadership Habit! After almost 20 years of senior leadership roles and financial services in the UK and Australia, Andy left a highly successful career [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":365555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[216,199],"tags":[357,122,180,176,160,12,152],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Live Your Best Life with Andy Fell - Crestcom International<\/title>\n<meta name=\"description\" content=\"Join host Jenn DeWall as she welcomes Andy Fell back to discuss how his new book, The Rocking Chair Test. can help you live your best life!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crestcom.com\/blog\/2023\/07\/28\/how-to-live-your-best-life-with-andy-fell\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Live Your Best Life with Andy Fell - 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